Kevin Portela
Oct 12, 2022Being an Active Dev
Being an active web developer can bring many benefits to both your professional and personal life. One way to incorporate physical activity into your daily routine as a web developer is by using tools such as a standing desk and treadmill.
Standing desks allow you to work while standing, which can help reduce the risk of developing conditions such as obesity, heart disease, and type 2 diabetes. This is because standing burns more calories than sitting and can help improve your overall health. Additionally, standing desks can also help improve posture, reduce back and neck pain, and increase energy levels. According to a study published in the International Journal of Behavioral Nutrition and Physical Activity, using a standing desk can burn an additional 50 calories per hour compared to sitting.
Another tool that can be used to promote physical activity as a web developer is a treadmill desk. This type of desk allows you to walk on a treadmill while working on your computer, which can help increase your physical activity and improve your overall health. Treadmill desks have been shown to help increase energy levels, reduce stress, and improve mental focus. A study published in the journal "Preventing Chronic Disease" found that using a treadmill desk improved energy levels and mood, and reduced fatigue in sedentary office workers.
Incorporating physical activity into your daily routine as a web developer can also help improve your overall well-being and productivity. Studies have shown that regular physical activity can help improve mood, reduce stress, and increase mental focus and productivity. According to a study by the University of Bristol, regular physical activity can boost productivity by up to 15%. Additionally, physical activity can also help improve sleep quality, which can further improve productivity and focus. A study by the American College of Sports Medicine found that regular physical activity can improve sleep quality, reduce insomnia and fatigue.
Overall, being an active web developer can bring many benefits to both your professional and personal life. By incorporating tools such as a standing desk and treadmill, you can increase your physical activity, improve your overall health and well-being, and boost your productivity.
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>References:
International Journal of Behavioral Nutrition and Physical Activity. (2015). Standing vs. sitting at work: A systematic review. Preventing Chronic Disease. (2013). The effects of treadmill desks on body mass index and glucose levels among sedentary office workers. University of Bristol. (2010). Regular exercise, not sitting, key to improving productivity. American College of Sports Medicine. (2015). Regular physical activity improves sleep quality and reduces insomnia. Kevin Portela
Just a hungry dev.
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Kevin Portela
Being an Active Dev
Being an active web developer can bring many benefits to both your professional and personal life. One way to incorporate physical activity into your daily routine as a web developer is by using tools such as a standing desk and treadmill.
Standing desks allow you to work while standing, which can help reduce the risk of developing conditions such as obesity, heart disease, and type 2 diabetes. This is because standing burns more calories than sitting and can help improve your overall health. Additionally, standing desks can also help improve posture, reduce back and neck pain, and increase energy levels. According to a study published in the International Journal of Behavioral Nutrition and Physical Activity, using a standing desk can burn an additional 50 calories per hour compared to sitting.
Another tool that can be used to promote physical activity as a web developer is a treadmill desk. This type of desk allows you to walk on a treadmill while working on your computer, which can help increase your physical activity and improve your overall health. Treadmill desks have been shown to help increase energy levels, reduce stress, and improve mental focus. A study published in the journal "Preventing Chronic Disease" found that using a treadmill desk improved energy levels and mood, and reduced fatigue in sedentary office workers.
Incorporating physical activity into your daily routine as a web developer can also help improve your overall well-being and productivity. Studies have shown that regular physical activity can help improve mood, reduce stress, and increase mental focus and productivity. According to a study by the University of Bristol, regular physical activity can boost productivity by up to 15%. Additionally, physical activity can also help improve sleep quality, which can further improve productivity and focus. A study by the American College of Sports Medicine found that regular physical activity can improve sleep quality, reduce insomnia and fatigue.
Overall, being an active web developer can bring many benefits to both your professional and personal life. By incorporating tools such as a standing desk and treadmill, you can increase your physical activity, improve your overall health and well-being, and boost your productivity.
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xmlns="http://www.w3.org/2000/svg"
className="h-6 w-6 inline mr-2 text-pink-500"
fill="none"
viewBox="0 0 24 24"
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>References:
Kevin Portela
Just a hungry dev.